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13Ingredients
20Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. olive oil
- 1 sliced shallots (scant cup thinly)
- 6 cloves garlic (thinly sliced)
- 2 Tbsp. breadcrumbs
- 2 cups vegetable broth
- 1/3 cup dry white wine
- 3 dashes black pepper (fresh)
- 1 pinch dried thyme
- 16 oz. chickpeas (drained and rinsed)
- 1/4 cup capers (with a little brine)
- 3 Tbsp. fresh lemon juice
- 4 cups arugula
- cooking spray
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1100mg46% |
| Potassium420mg12% |
| Protein8g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Juliana Durso 6 years ago
This turned out better than I expected! I didn’t have capers, so I used olives instead, and it was a hit! Will do it again for sure!