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Chickpea Patties With Carrot & Raisin Salad
BBC GOOD FOOD14Ingredients
20Minutes
410Calories
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Ingredients
US|METRIC
2 SERVINGS
- 400 grams chickpeas (drained)
- 1 garlic clove (chopped)
- 1 large egg
- 1 Tbsp. ground almond
- 2 tsp. harissa
- 1 tsp. ground cumin
- 3 Tbsp. chopped parsley
- 2 tsp. rapeseed oil (for frying)
- 1 Tbsp. raisins
- 1 carrot (shaved into ribbons with a peeler)
- 1 courgette (shaved into ribbons with a peeler)
- 5 radishes (thinly sliced)
- 2 handfuls watercress (a bag of, rocket & spinach)
- 1 tsp. rapeseed oil (or each hemp, and white wine vinegar, or lemon wedges, optional)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium800mg33% |
| Potassium930mg27% |
| Protein16g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber11g44% |
| Sugars7g |
| Vitamin A130% |
| Vitamin C80% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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