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Chickpea Pasta e Fagioli (vegan, high protein, grain-free}
POWER HUNGRY13Ingredients
45Minutes
450Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1 Tbsp. olive oil (or oil of choice)
- 4 cloves garlic (finely chopped)
- 1 medium onion (chopped)
- 1 cup chopped celery
- 2 medium carrots (chopped)
- fine sea salt
- freshly ground black pepper
- 5 cups water
- 28 oz. crushed tomatoes
- 1 Tbsp. Italian herb seasoning (dried)
- 30 oz. butter beans (or white beans, drained and rinsed)
- 6 oz. pasta (small elbow chickpea, see notes for options)
- leaves (Optional: finely chopped fresh parsely)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium2040mg58% |
| Protein25g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber21g84% |
| Sugars11g |
| Vitamin A60% |
| Vitamin C15% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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