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Chickpea Omelette with Avocado and Mango Salsa
HEDI HEARTS19Ingredients
15Minutes
670Calories
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Ingredients
US|METRIC
2 SERVINGS
- 70 grams chickpea flour (also known as gram flour)
- 125 mL water
- 1/2 tsp. salt
- 1 pinch ground turmeric
- 1/2 Tbsp. apple cider vinegar
- 1/2 tsp. soda (bicarbonate)
- 1 handful rocket (or spinach)
- 1 avocado (sliced)
- 1 spring onion (small, chopped)
- 1 Tbsp. pomegranate (I used sweet red beller pepper and radishes instead)
- 1 shallot (finely chopped)
- 1/4 red pepper (finely chopped)
- 1 tomato (finely chopped)
- 1/2 mango (flesh finely chopped)
- 1 Tbsp. chopped coriander
- salt
- black pepper
- 1/2 red chilli (chopped)
- olive oil (drizzle of)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium1370mg57% |
| Potassium1830mg52% |
| Protein18g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber20g80% |
| Sugars22g |
| Vitamin A70% |
| Vitamin C140% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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