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Ingredients
US|METRIC
6 SERVINGS
- 2 tsp. oil
- 1 onion (diced)
- 2 carrots (diced)
- 4 stalks celery (diced)
- 6 cloves garlic (minced)
- 1/2 jalapeno (minced)
- 1 inch ginger (minced)
- 1 stalk rosemary (chopped)
- 6 cups vegetable stock
- 1 oz. wakame (cut into 1 cm slices)
- 2 sprigs fresh thyme (chopped)
- 1 sprig fresh sage (chopped)
- 2 sprigs fresh parsley (chopped)
- salt
- pepper
- 398 mL chickpeas (drained and rinsed)
- 1 bunch kale (chopped)
- 1/2 spaghetti squash (seeds removed)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1360mg57% |
| Potassium720mg21% |
| Protein7g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A310% |
| Vitamin C170% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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