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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (medium, chopped)
- 4 cloves garlic (minced)
- 2 vegetable bouillon cubes
- 4 cups water
- 2 cups baby bella (sliced white, or crimini mushrooms)
- 1 cup white cabbage (finely shredded)
- 1 tsp. ground cumin
- 2 tsp. salt (free seasoning)
- 16 oz. chickpeas (cans, drained and rinsed)
- 1/4 cup tahini (sesame paste)
- 1/2 cup finely chopped fresh parsley (to taste)
- 4 scallions (green parts only, thinly sliced)
- 3 Tbsp. fresh dill (minced, or more, to taste)
- 1 lemon (to taste)
- salt
- freshly ground pepper
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1490mg62% |
| Potassium450mg13% |
| Protein7g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber7g28% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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