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Chickpea Mushroom Ragout With Crispy Sage
RED ONLINE17Ingredients
85Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 200 grams brown rice
- 500 mL water
- 1 3/4 tsp. fine sea salt (plus more for sprinkling)
- 3 yellow onions (medium)
- 3 garlic cloves
- 2 Tbsp. coconut oil (or ghee)
- 125 mL vegetable broth
- 10 grams sage leaves (fresh, roughly chopped, plus 16 more for frying)
- 1 1/2 tsp. dried rosemary
- 1 1/2 tsp. dried thyme
- 400 grams cremini mushrooms (sliced into quarters)
- 125 mL milk (plant-based, your choice)
- 1 Tbsp. balsamic vinegar
- 1 tsp. freshly ground black pepper
- 225 grams cooked chickpeas (drained and rinsed)
- 1 1/2 tsp. lemon juice (freshly squeezed)
- 50 grams spinach leaves
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1380mg57% |
| Potassium990mg28% |
| Protein13g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A30% |
| Vitamin C25% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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