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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups rolled oats (use gluten free oats if desired)
- 1 cup pumpkin seeds
- 1 cup sunflower seeds
- 1/2 cup coconut flakes
- 1 cup fruit (dried chopped, cranberries, blueberries, figs, raisins, etc.)
- 1 Tbsp. chia seeds (optional)
- 2 tsp. matcha powder (reserve ½ tsp for garnish, optional)
- 1/4 tsp. canela
- 1/8 tsp. sea salt (Pinch)
- 1 cup chickpeas (cooked, or canned, drained and rinsed thoroughly)
- 1/4 cup almond butter (substitute with sunflower seed butter if desired)
- 1/4 cup brown rice syrup
- 1/4 cup honey
- 2 Tbsp. coconut oil (melted)
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NutritionView More
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930Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories930Calories from Fat540 |
| % DAILY VALUE |
| Total Fat60g92% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium940mg27% |
| Protein27g |
| Calories from Fat540 |
| % DAILY VALUE |
| Total Carbohydrate84g28% |
| Dietary Fiber13g52% |
| Sugars29g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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