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Ingredients
US|METRIC
3 SERVINGS
- 1 Tbsp. olive oil (or broth)
- 1 small yellow onion (small dice)
- 2 cloves garlic (minced)
- 2 small carrots (cut into ½-inch coins)
- 1/2 tsp. sweet paprika
- 2 cups vegetable broth (plus more for cooking)
- 15 oz. chickpeas (drained, and rinsed,, 1-½ cups cooked)
- 1/2 cup orzo
- 2 Tbsp. mellow miso (or white)
- 1 1/2 tsp. fresh lemon juice (or to taste)
- 2 cups curly kale (chopped)
- salt
- freshly ground black pepper
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1350mg56% |
| Potassium580mg17% |
| Protein13g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber9g36% |
| Sugars5g |
| Vitamin A200% |
| Vitamin C70% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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