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Chickpea Miso Gravy Bowl with Sweet and Tangy Portobello Mushrooms
OH SHE GLOWS16Ingredients
60Minutes
410Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 Tbsp. vegan butter (I used soy-free)
- 2 Tbsp. sorghum flour
- 3/4 cup low sodium vegetable broth
- 1 1/2 Tbsp. miso (chickpea, or to taste)
- 1 Tbsp. potato starch
- 1 Tbsp. coconut aminos
- fine grain sea salt
- freshly ground black pepper
- 1 sweet potato (large)
- 1 cup quinoa (uncooked)
- 4 portobello mushroom caps (medium/large, or 4-5 cups sliced cremini mushrooms)
- 4 Tbsp. balsamic vinegar (to taste)
- 1 tsp. garlic powder (or 2 minced garlic cloves)
- 1 Tbsp. coconut aminos
- fine grain sea salt (to taste)
- freshly ground black pepper (to taste)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1100mg46% |
| Potassium1220mg35% |
| Protein16g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber9g36% |
| Sugars12g |
| Vitamin A150% |
| Vitamin C2% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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