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Chickpea Mediterranean Salad with Quinoa
A SAUCY KITCHEN15Ingredients
45Minutes
300Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/2 cup dried quinoa
- 120 mL low sodium vegetable stock (or water)
- 400 grams chickpeas (drained & rinsed)
- 1 tsp. ground cumin
- 1 clove garlic (minced)
- 1/2 tsp. salt
- 1/2 red onion (diced)
- 1/2 cup fresh cilantro (finely chopped)
- 1/2 cup fresh parsley (finely chopped)
- 3 cups arugula
- 3 oz. sun-dried tomatoes in oil (chopped)
- 3 oz. feta (crumbled)
- 30 mL olive oil
- 30 mL lemon juice
- ground black pepper
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium720mg30% |
| Potassium630mg18% |
| Protein10g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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