Chickpea Meatloaf

Name: Chickpea Meatloaf
Total time: 1 h 15 min
Yield: 10
Ingredients: 1 cup rolled oats 100 g; 1/2 cup almonds walnuts or pecans, 75 g, see notes for nut-free option; 2 tablespoons ground flax 14 g; 28 ounces chickpeas drained and well-rinsed, 3 cups, 570 g; 2 tablespoons soy sauce or gluten-free tamari, 30 mL; 2 tablespoons tomato sauce or ketchup, 30 g; 1 white onion small to medium-sized, diced, approx. 2 cups, 300 g; 2 rib celery finely chopped, approx. 1/2 cup, 75 g; 2 large carrot small or 1, diced, approx. 1 cup, 150 g; 1 cup cremini mushroom or finely chopped white, optional, 90 g, about 6 small mushrooms; 3 cloves garlic minced; 1/2 teaspoon sea salt; 1/2 teaspoon black pepper; 1 teaspoon paprika or smoked paprika; 1 teaspoon onion powder; 1 teaspoon cumin; 1/2 teaspoon ground thyme; 1/4 teaspoon cayenne pepper optional; 1/3 cup tomato sauce plain, or ketchup, 75 g; 2 tablespoons maple syrup 40 g, if using ketchup reduce to 1 tbsp; 1 tablespoon balsamic vinegar 15 mL

RUNNING ON REAL FOOD(2)

Julia: "Excellent. Made delicious sandwiches too!" Read More

21Ingredients

75Minutes

220Calories

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Ingredients

US|METRIC

10 SERVINGS

1 cup rolled oats (100 g)

1/2 cup almonds (walnuts or pecans, 75 g, see notes for nut-free option)

2 Tbsp. ground flax (14 g)

28 oz. chickpeas (drained and well-rinsed, 3 cups, 570 g)

2 Tbsp. soy sauce (or gluten-free tamari, 30 mL)

2 Tbsp. tomato sauce (or ketchup, 30 g)

1 white onion (small to medium-sized, diced, approx. 2 cups, 300 g)

2 rib celery (finely chopped, approx. 1/2 cup, 75 g)

2 large carrot (small or 1, diced, approx. 1 cup, 150 g)

1 cup cremini mushroom (or finely chopped white, optional, 90 g, about 6 small mushrooms)

3 cloves garlic (minced)

1/2 tsp. sea salt

1/2 tsp. black pepper

1 tsp. paprika (or smoked paprika)

1 tsp. onion powder

1 tsp. cumin

1/2 tsp. ground thyme

1/4 tsp. cayenne pepper (optional)

1/3 cup tomato sauce (plain, or ketchup, 75 g)

2 Tbsp. maple syrup (40 g, if using ketchup reduce to 1 tbsp)

1 Tbsp. balsamic vinegar (15 mL)

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NutritionView More

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220Calories

Sodium

Fat

Carbs

Fiber

Potassium

Calories220Calories from Fat50

% DAILY VALUE

Total Fat6g9%

Saturated Fat0.5g3%

Trans Fat

Cholesterol0mg0%

Sodium600mg25%

Potassium440mg13%

Protein9g

Calories from Fat50

% DAILY VALUE

Total Carbohydrate35g12%

Dietary Fiber7g28%

Sugars6g

Vitamin A50%

Vitamin C10%

Calcium8%

Iron10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Reviews(2)

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Julia 2 years ago

Excellent. Made delicious sandwiches too!

Sarah Lowe 3 years ago

My favorite meatloaf recipe. Have made it several times. It’s always a hit.

Chickpea Meatloaf

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NutritionView More

Notes

Recipe Tags

Reviews(2)

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