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Ingredients
US|METRIC
6 SERVINGS
- 12 oz. noodles (spaghetti)
- 56 oz. whole peeled tomatoes (San Marzano brand if available)
- 1 yellow onion (large, diced)
- 8 cloves garlic (minced, or 4 large cloves or 4 tsp packaged minced garlic)
- 1/4 cup nutritional yeast
- 2 Tbsp. fresh oregano (+ 1 tbsp dried, sub fresh with 1 tbsp dried)
- 1 tsp. sea salt
- 1/4 tsp. black pepper
- 2 Tbsp. oil (sub with 2 tbsp water if oil free)
- 2 bay leaves (optional)
- 16 oz. chickpeas (1.5 cups cooked if using dried beans)
- 1 white onion (small, diced, or 1/2 of large onion)
- 1 flax egg
- 3/4 cup raw almonds (whole)
- 3 Tbsp. nutritional yeast
- 1 Tbsp. fresh basil (minced, sub for 1.5 tsp dried)
- 2 tsp. oregano
- 1 tsp. sea salt
- 1/2 tsp. pepper
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium1440mg60% |
| Potassium1460mg42% |
| Protein31g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate94g31% |
| Dietary Fiber18g72% |
| Sugars5g |
| Vitamin A40% |
| Vitamin C50% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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