Chickpea Mason Jar Salad Recipe | Yummly

Chickpea Mason Jar Salad

LOVEPULSES
10Ingredients
10Minutes
170Calories

Ingredients

US|METRIC
  • 1/2 cup chickpeas
  • 1/2 cucumber (small, sliced)
  • 1/2 cup tomatoes (diced)
  • 1/4 cup kalamata olives (sliced)
  • 1/2 cup feta
  • 1/2 cup spinach
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • salt
  • pepper
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    NutritionView More

    170Calories
    Sodium23% DV560mg
    Fat18% DV12g
    Protein10% DV5g
    Carbs4% DV12g
    Fiber12% DV3g
    Calories170Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol15mg5%
    Sodium560mg23%
    Potassium210mg6%
    Protein5g10%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A15%
    Vitamin C10%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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