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Description
Can also substitute chickpeas for black beans
Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. canola oil
- 2 onions (thinly sliced)
- 3 garlic cloves (thinly sliced)
- 1 Tbsp. chili powder
- 1 tsp. cumin
- 1 cup lentils
- 1 can chickpeas (drained & rinsed)
- 2 cups water
- 1/2 tsp. salt
- 1 tsp. hot sauce
- 1 head iceberg lettuce
- salsa
- lime wedges
- fresh cilantro
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Directions
- heat oil, add onions, garlic, chili powder & cumin - sauté until veggies soften approx 3-4 mins
- stir in lentils & chickpeas
- add water & salt, bring mixture to slow steady simmer & cover until lentils tender, approx 35 mins
- add hot sauce
- fit a leaf of lettuce into hard taco shell to hold fillings in, add spoon of lentil filling, add salsa & lime & cilantro
NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium740mg31% |
| Potassium980mg28% |
| Protein20g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber23g92% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C40% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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