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Chickpea Lentil Salad with Shallot White Wine Vinaigrette
EDIBLE PERSPECTIVE15Ingredients
30Minutes
470Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1/4 cup shallot (minced)
- 3 Tbsp. white wine vinegar
- 1/4 cup extra-virgin olive oil
- 1/2 tsp. stone ground mustard
- 1/2 tsp. honey (or maple syrup)
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 1 avocado (large chopped)
- 1 lemon
- 1 1/2 cups chickpeas (cooked, rinsed + drained)
- 3/4 cup black lentils (cooked, rinsed + drained)
- 1/4 cup sliced kalamata olives
- 4 oz. goat (or sheep’s milk feta, omit if vegan + add chopped, sun-dried tomatoes instead)
- 3 handfuls baby greens (zesty, I used Kale Italia)
- pepper (sat +)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium860mg36% |
| Potassium770mg22% |
| Protein16g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber12g48% |
| Sugars2g |
| Vitamin A45% |
| Vitamin C80% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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