Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup masoor dal (red lentils)
- 1/4 cup quinoa
- 15 oz. chickpeas (or 1.5 cups cooked chickpeas. safed chana)
- 1 tsp. oil
- 1/2 cup red onion (finely chopped or thinly sliced)
- 1 mild green chili (finely chopped)
- 1 tsp. Garam Masala
- 1/4 tsp. cinnamon powder
- 1/4 tsp. cardamom powder
- 1/2 tsp. cumin powder
- 2 tomatoes (large)
- 2 cups spinach (packed of, add more for greener soup)
- 3 cloves garlic
- 1 inch ginger (knob)
- 1/4 tsp. black peppercorns (or add black pepper later)
- 2 cups water
- 1 tsp. salt (or to taste)
- 1/2 tsp. raw sugar (or other sweetener)
- 2 Tbsp. cashews (chopped, omit for nut-free)
- cheese (optional)
- lemon juice (optional)
- cashews (optional)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium980mg41% |
| Potassium790mg23% |
| Protein16g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber11g44% |
| Sugars5g |
| Vitamin A45% |
| Vitamin C80% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes