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Ingredients
US|METRIC
5 SERVINGS
- 1 yellow onion (large, chopped)
- olive oil (a splash of)
- 1 pinch salt
- 2/3 cup bulgur (uncooked)
- 14 oz. chickpeas (drained and rinsed)
- 4 1/2 cups vegetable stock
- 1/2 cup orange juice
- 1 1/2 cups cauliflower (trimmed into small trees)
- 2 cups kale (or chard, destemmed and cut into thin ribbons)
- olive oil (for finishing drizzle)
- red onion (chopped for garnish, optional)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1160mg48% |
| Potassium470mg13% |
| Protein8g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A60% |
| Vitamin C80% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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