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Kara Finley: "So tasty. One can of chickpeas doesn't feel like…" Read More
17Ingredients
30Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. chickpeas (425 g)
- 1 Tbsp. olive oil (15 mL)
- 1 Tbsp. paprika
- 1/2 tsp. ground black pepper
- 1/2 tsp. cayenne pepper
- 1/4 tsp. salt
- 4 flatbreads (pita, sliced into wedges)
- 1/4 red onion (sliced)
- 2 cups spinach (60 g)
- 1 cup cherry tomatoes (150 g, halved)
- 1 cup plain greek yogurt (240 g, sub coconut or soy yogurt for vegan alternative)
- 1/2 cup cucumber (seeded, shredded, 100 g)
- 1 Tbsp. lemon juice (or white wine vinegar 15 mL)
- 1 clove garlic (minced)
- 1 tsp. dried dill
- salt
- pepper
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1030mg43% |
| Potassium640mg18% |
| Protein14g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A60% |
| Vitamin C30% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Kara Finley 5 years ago
So tasty. One can of chickpeas doesn't feel like enough - may want to increase it to 1.5 cans if you're a hungry person.