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Ingredients
US|METRIC
4 SERVINGS
- 1 cup Greek yogurt
- 1 cup cilantro (or parsely)
- 1/2 cup basil
- 1/2 cup dill
- 1/2 cup mint
- 1/2 cup green onions
- 1 lemon (juiced and zested)
- 1 Tbsp. olive oil
- 2 Tbsp. capers
- 2 cloves garlic
- 1 tsp. salt
- 1 Tbsp. black pepper
- 2 cans chickpeas (rinsed)
- 1 cup cucumbers (chopped)
- 1 cup cherry tomatoes (sliced)
- 1 Tbsp. lemon zest
- 1/2 cup feta
- 1 Tbsp. black pepper
- 1 tsp. salt
- 1/2 cup pumpkin seeds
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium2210mg92% |
| Potassium880mg25% |
| Protein22g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber13g52% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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