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Ingredients
US|METRIC
8 SERVINGS
- 2 cups chickpeas (roasted, garbanzo beans, recipe to follow)
- 1/2 cup walnut halves (*If you don’t have walnuts, substitute with pecans or chopped almonds)
- 1/4 cup sesame seeds
- 1 1/4 cups rolled oats
- 1/4 cup coconut oil
- 1/4 cup maple syrup
- 1 tsp. vanilla extract
- 3/4 tsp. sea salt (ground)
- 1/4 cup cacao nibs
- 2 cups chickpeas (cooked, garbanzo beans)
- 1/4 tsp. powdered ginger
- 1/4 tsp. cardamom
- 1 Tbsp. maple syrup (*If you don’t have maple syrup, substitute with honey)
- yogurt
- Tahini
- blackberries
- edible flowers
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Directions
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories370Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol<5mg1% |
Sodium540mg23% |
Potassium390mg11% |
Protein10g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate47g16% |
Dietary Fiber8g32% |
Sugars11g |
Vitamin A4% |
Vitamin C15% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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