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Chickpea Grain Bowls with Avocado, Peppers and Red Cabbage
31 DAILY15Ingredients
20Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups cooked brown rice (my favorite is short grain brown rice)
- 14.5 oz. chickpeas (rinsed and drained)
- 2 cups cucumber (slices)
- 12 cherry tomatoes (halved)
- avocado (sliced thinly)
- yellow bell pepper (sliced thinly)
- red cabbage (small, sliced very thinly)
- 2 cups lettuce (fresh, 1/2 cup per bowl)
- 1 handful walnut halves
- 1 lime (sliced thinly)
- salt
- salt and ground pepper to taste
- everything bagel seasoning
- sesame seeds
- salad dressing (favorite, I love a creamy buttermilk dressing)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium530mg22% |
| Potassium790mg23% |
| Protein12g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber12g48% |
| Sugars5g |
| Vitamin A70% |
| Vitamin C70% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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