Chickpea Grain Bowls with Avocado, Peppers and Red Cabbage Recipe | Yummly

Chickpea Grain Bowls with Avocado, Peppers and Red Cabbage

31 DAILY
15Ingredients
20Minutes
430Calories

Ingredients

US|METRIC
  • 2 cups cooked brown rice (my favorite is short grain brown rice)
  • 14 1/2 ounces chickpeas (rinsed and drained)
  • 2 cups cucumber (slices)
  • 12 cherry tomatoes (halved)
  • avocado (sliced thinly)
  • yellow bell pepper (sliced thinly)
  • red cabbage (small, sliced very thinly)
  • 2 cups lettuce (fresh, 1/2 cup per bowl)
  • 1 handful walnut halves
  • 1 lime (sliced thinly)
  • salt
  • ground pepper
  • everything bagel seasoning
  • sesame seeds
  • salad dressing (favorite, I love a creamy buttermilk dressing)
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    NutritionView More

    430Calories
    Sodium22% DV530mg
    Fat26% DV17g
    Protein24% DV12g
    Carbs21% DV62g
    Fiber48% DV12g
    Calories430Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium530mg22%
    Potassium770mg22%
    Protein12g24%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate62g21%
    Dietary Fiber12g48%
    Sugars5g10%
    Vitamin A70%
    Vitamin C70%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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