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Chickpea Fritters with Jalapeño Raspberry Sauce
FORK IN THE KITCHEN14Ingredients
30Minutes
380Calories
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Ingredients
US|METRIC
3 SERVINGS
- 2 cups frozen raspberries
- 2 Tbsp. lemon juice
- 2 Tbsp. jalapeno (finely chopped)
- 2 Tbsp. water
- 1 tsp. honey
- 1/2 tsp. coarse sea salt
- 15 oz. chickpeas (drained and rinsed)
- 1 jalapeño (small, seeds and ribs removed)
- 1/2 cup yellow onion
- 2 garlic cloves
- 1/2 cup bread crumbs
- 1/2 tsp. coarse sea salt
- 1 egg (slightly whisked)
- olive oil (for pan frying)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium1360mg57% |
| Potassium530mg15% |
| Protein12g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber14g56% |
| Sugars9g |
| Vitamin A6% |
| Vitamin C70% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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