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Chickpea Frittata with Roasted Red Pepper Sauce
MAKING THYME FOR HEALTH13Ingredients
60Minutes
80Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1/4 cup extra virgin olive oil (divided)
- 3 cups chopped kale (finely, approx. 1 small bunch)
- 1/2 cup chopped carrots (finely, approx. 2 large carrots)
- 1/2 cup green onions (chopped, approx. 1 small bunch)
- 3 garlic cloves (minced)
- 1 tsp. salt
- 1/4 tsp. pepper
- 2 cups garbanzo bean flour (I love Bob’s Red Mill)
- 1/2 cup water
- 12 oz. roasted red peppers, drained
- 1 Tbsp. dried oregano
- 2 Tbsp. extra virgin olive oil
- 1 garlic clove
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium40mg1% |
| Protein0g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A20% |
| Vitamin C2% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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