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Chickpea Flour Omelette With Spinach, Onion, and Bell Peppers [Vegan, Gluten-Free]
ONE GREEN PLANET13Ingredients
25Minutes
60Calories
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![Chickpea Flour Omelette With Spinach, Onion, and Bell Peppers [Vegan, Gluten-Free]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. flaxmeal
- 1 Tbsp. oat flour (or flax meal or chia seed meal)
- 1/3 cup chickpea flour (besan)
- 1/2 cup water
- 1/4 tsp. salt
- 1 pinch black salt (/kala namak, 1/8 teaspoon)
- 1 pinch garlic powder (1/8 teaspoon)
- 1 pinch turmeric powder
- 1/2 tsp. baking powder
- 1 tsp. nutritional yeast
- 3 Tbsp. chopped onion (each of, bell peppers, tomato, carrots, 1/3 to 1/2 cup total veggies)
- 1/2 jalapeno (or serano chili pepper finely chopped, or use black pepper/cayenne to taste)
- 1/3 cup spinach (packed chopped, or greens)
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium115mg3% |
| Protein3g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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