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10Ingredients
20Minutes
200Calories
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Ingredients
US|METRIC
2 SERVINGS
- 4 scallions (or 1 small onion, finely chopped)
- 1 clove garlic (minced)
- 1 small tomato (finely chopped)
- 1 cup spinach (chopped, or parsley)
- 3/4 cup chickpea flour
- 1/4 tsp. turmeric
- red pepper flakes (to taste, optional)
- salt
- pepper
- 1/2 cup water (or enough to make a thick-ish pancake batter)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium440mg18% |
| Potassium840mg24% |
| Protein11g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber10g40% |
| Sugars7g |
| Vitamin A130% |
| Vitamin C40% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Dana D. 6 years ago
Delish! New morning staple. I make them with different veggies and add avocado at the finish. Thanks