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Chickpea Flour Omelet With Sun-Dried Tomatoes, Mushroom, and Spinach Filling [Vegan, Gluten-Free]
ONE GREEN PLANET15Ingredients
35Minutes
240Calories
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![Chickpea Flour Omelet With Sun-Dried Tomatoes, Mushroom, and Spinach Filling [Vegan, Gluten-Free]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 13 oz. silken tofu
- 3/4 cup non dairy milk
- 1/4 cup flour (chickpea, gram flour)
- 2 Tbsp. nutritional yeast
- 3/4 tsp. salt (kala namak)
- 1/2 tsp. garlic powder
- 1/3 tsp. turmeric
- 1 Tbsp. extra-virgin olive oil
- dried tomatoes (Finely chopped sun-, in oil)
- 1/3 red onion (finely chopped)
- 3 mushrooms (chopped)
- salt
- pepper
- garlic (Some, to taste)
- 1 handful spinach
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1090mg45% |
| Potassium1070mg31% |
| Protein16g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium45% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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