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Ingredients
US|METRIC
4 SERVINGS
- 2 cups chickpea flour
- 1 cup berries (or chopped fruit, either fresh or frozen. Alternatively you can substitute 1/2 cup chopped dark chocolate instead of berries or fruit.)
- 1 cup unsweetened applesauce
- 1/4 cup maple syrup
- 1/3 cup olive oil
- 1 tsp. pure vanilla extract
- 1 tsp. vinegar (or lemon juice)
- 1 tsp. baking soda
- 1/4 tsp. salt
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium500mg21% |
| Potassium520mg15% |
| Protein10g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber8g32% |
| Sugars24g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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