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Justine Dimabayao: "Mine came out amazing. I swapped the water and ch…" Read More
14Ingredients
25Minutes
600Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/3 cup vegetables (chopped, cooked or raw, I used a combination of spinach, peppedew peppers, carrots, and ramps)
- 1/4 cup chickpea flour
- 1 large egg
- 1/4 cup water
- 1 Tbsp. crumbled feta cheese (optional)
- 2 Tbsp. sausage (optional)
- meat (optional)
- salt
- olive oil
- freshly ground black pepper
- greek yogurt
- olives
- arugula (with a squeeze of fresh lemon)
- fresh herbs
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol220mg73% |
| Sodium900mg38% |
| Potassium830mg24% |
| Protein28g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber4g16% |
| Sugars11g |
| Vitamin A70% |
| Vitamin C20% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Justine Dimabayao 3 years ago
Mine came out amazing. I swapped the water and cheese for milk and added a bit of butter when it was almost done. I also put mine in a single-serve Dutch oven instead of a pan for that frittata shape.