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12Ingredients
25Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 250 grams chickpeas (drained and rinsed)
- 50 grams parsley (chopped)
- 1 onion (red or white)
- 2 cloves garlic
- 2 Tbsp. self raising flour
- 1/2 tsp. baking powder
- 1/2 lemon juiced
- 1 tsp. cumin
- 1/2 tsp. black pepper
- 1 tsp. salt
- 2 Tbsp. Mazola Corn Oil
- 4 buns (burger bread)
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Directions
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1000mg42% |
| Potassium290mg8% |
| Protein7g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Pilou 5 years ago
Very nice recipe easy and fast! My husband hates chickpeas but loved this burger. Already did this recipe twice in a week