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Chickpea Dumplings in Curry Tomato Sauce
KITCHEN NOSTALGIA21Ingredients
45Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. vegetable oil
- 2 tsp. coriander seeds
- 1 tsp. mustard seeds
- 1 tsp. cumin seeds
- 1 serrano pepper (minced)
- 1/2 onion (minced)
- 1 1/2 Tbsp. curry powder
- 1 oz. tomatoes (can whole, crushed, pelati, 28)
- 1 cup water
- 1/2 tsp. turmeric powder
- 1 tsp. ginger powder
- 1 tsp. peanut butter (optional)
- 1 cup chickpea flour
- 1 serrano (chille minced)
- 1/2 onion (minced)
- 1/2 fresh cilantro (chopped)
- 1/4 cup vegetable oil
- 1/3 cup yogurt (dairy or non-dairy)
- 1 tsp. salt
- 1 tsp. peanut butter (optional)
- 1 pinch baking powder
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories330Calories from Fat230 |
% DAILY VALUE |
Total Fat25g38% |
Saturated Fat2.5g13% |
Trans Fat0.5g |
Cholesterol<5mg1% |
Sodium650mg27% |
Potassium380mg11% |
Protein7g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate20g7% |
Dietary Fiber5g20% |
Sugars5g |
Vitamin A6% |
Vitamin C10% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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