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Description
This comforting soup is a simple and easy meal to make ahead of time. Packed with hearty carrots, celery, and pillowy dumplings. Pair this meal with fresh bread or crackers for a complete meal.
Ingredients
US|METRIC
3 SERVINGS
- 4 medium carrots (peeled and chopped into bite sized pieces.)
- 4 stalks celery (washed and chopped into bite sized pieces.)
- 1 large onion (peeled and chopped into small bite sized pieces.)
- 1 Tbsp. oil (I used olive oil)
- 1 tsp. salt
- 1/2 tsp. dried oregano
- 1/2 dried thyme
- 1/2 pepper
- 2 tsp. garlic powder
- 32 floz vegetable broth
- 1/16 cup filtered water
- 14 oz. chickpeas (drained and rinsed)
- 1/2 cup filtered water
- 1/3 cup all-purpose flour
- 1/2 tsp. salt
- 1/8 tsp. oregano
- 1/8 tsp. pepper
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories330Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium2910mg121% |
Potassium650mg19% |
Protein10g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate59g20% |
Dietary Fiber10g40% |
Sugars9g |
Vitamin A290% |
Vitamin C25% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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