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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. chickpeas (can of, drained or 1 1/2 cup cooked chickpeas)
- 1/2 cup sliced onion (or chopped)
- 1 cup chopped tomato
- 1 cup chopped cilantro (or parsley)
- 1/2 cup apple (chopped, or other juicy fruit of choice)
- 1 cup fresh spinach (chopped, packed, use less or more to preferences)
- 1/2 cup extra-firm tofu (or crumbled up firm, or use vegan feta for Soyfree)
- 1 tsp. dried dill (or 1.5 tbsp fresh dill)
- 2 Tbsp. extra virgin olive oil
- 2 Tbsp. lemon juice (or more to taste)
- 1 clove garlic (minced)
- 1/2 tsp. freshly ground black pepper
- 1/2 tsp. salt
- 1 1/2 cups cooked chickpeas
- veggies
- tomatoes
- spinach
- herbs
- chopped cilantro
- apples
- fruit
- extra firm tofu (or crumbled up firm, is added to act as feta and to get some more protein)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium830mg35% |
| Potassium870mg25% |
| Protein15g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber11g44% |
| Sugars12g |
| Vitamin A80% |
| Vitamin C60% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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