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10Ingredients
40Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 can garbanzo beans (Chickpeas, drained and rinsed)
- 1 red onion (small, thinly sliced)
- 5 stalks celery (cut into bite-sized pieces)
- 1 sweet red pepper (cut into bit sized pieces)
- 1/4 cup cilantro (chopped)
- 2 cloves garlic (minced)
- 1/4 cup lemon juice (freshly squeezed)
- 1/4 cup extra virgin olive oil
- 1/2 tsp. sea salt
- 1/2 tsp. cayenne pepper
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium340mg14% |
| Potassium1150mg33% |
| Protein22g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber20g80% |
| Sugars15g |
| Vitamin A25% |
| Vitamin C90% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Anna W. 8 years ago
Very tasty and refreshing! Great in the spring and summer when veggies are fresh and juicy. I am going easy with onion, but topping up with celery and pepper. I also like to marinate celery in freshly squeezed lemon juice, and onion in a bit of salt to take the bitterness away.