Chickpea Cutlets Recipe | Yummly

Chickpea Cutlets

CHOWHOUND.COM
12Ingredients
35Minutes
260Calories

Ingredients

US|METRIC
  • 1 cup chickpeas (cooked)
  • 2 tablespoons olive oil
  • 1/2 cup vital wheat gluten
  • 1/2 cup plain breadcrumbs
  • 1/4 cup vegetable broth (or water)
  • 2 tablespoons soy sauce
  • 2 cloves garlic (pressed or grated with a Microplane grater)
  • 1/2 teaspoon lemon zest
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon hungarian paprika
  • 1/4 teaspoon rubbed sage (dried)
  • olive oil (for pan frying)
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    NutritionView More

    260Calories
    Sodium31% DV750mg
    Fat20% DV13g
    Protein29% DV15g
    Carbs7% DV22g
    Fiber12% DV3g
    Calories260Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium750mg31%
    Potassium150mg4%
    Protein15g29%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber3g12%
    Sugars<1g2%
    Vitamin A4%
    Vitamin C6%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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