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Chickpea Cutlet Scallopini [Vegan]
ONE GREEN PLANET22Ingredients
65Minutes
260Calories
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![Chickpea Cutlet Scallopini [Vegan]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup chickpeas (cooked)
- 2 Tbsp. olive oil
- 1/2 cup vital wheat gluten
- 1/2 cup plain bread crumbs
- 1/4 cup vegetable broth
- 2 Tbsp. soy sauce
- 2 garlic cloves (minced)
- 1/2 tsp. lemon zest
- 1/2 tsp. dried thyme
- 1/2 tsp. paprika
- 1/4 tsp. dried sage
- 1/2 cup onion (chopped finely)
- 8 oz. mushrooms (any variety, sliced)
- 2/3 cup vegetable broth
- 1 1/2 tsp. cornstarch
- 1/4 cup non-dairy milk
- 1/2 tsp. white wine
- 1/2 tsp. Dijon mustard (prepared)
- 1/4 tsp. rosemary
- 1/4 tsp. thyme
- 1/4 tsp. paprika
- salt (to taste, optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1120mg47% |
| Potassium380mg11% |
| Protein18g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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