Chickpea Cutlet Scallopini [Vegan] Recipe | Yummly

Chickpea Cutlet Scallopini [Vegan]

ONE GREEN PLANET
22Ingredients
65Minutes
260Calories

Ingredients

US|METRIC
  • 1 cup chickpeas (cooked)
  • 2 tablespoons olive oil
  • 1/2 cup vital wheat gluten
  • 1/2 cup plain bread crumbs
  • 1/4 cup vegetable broth
  • 2 tablespoons soy sauce
  • 2 garlic cloves (minced)
  • 1/2 teaspoon lemon zest
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon paprika
  • 1/4 teaspoon dried sage
  • 1/2 cup onion (chopped finely)
  • 8 ounces mushrooms (any variety, sliced)
  • 2/3 cup vegetable broth
  • 1 1/2 teaspoons cornstarch
  • 1/4 cup non-dairy milk
  • 1/2 teaspoon white wine
  • 1/2 teaspoon Dijon mustard (prepared)
  • 1/4 teaspoon rosemary
  • 1/4 teaspoon thyme
  • 1/4 teaspoon paprika
  • salt (to taste, optional)
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    NutritionView More

    260Calories
    Sodium47% DV1120mg
    Fat12% DV8g
    Protein35% DV18g
    Carbs9% DV28g
    Fiber16% DV4g
    Calories260Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium1120mg47%
    Potassium380mg11%
    Protein18g35%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A8%
    Vitamin C10%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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