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Chickpea Curry, South Indian Style
HOLY COW! VEGAN RECIPES21Ingredients
45Minutes
190Calories
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Ingredients
US|METRIC
8 SERVINGS
- 4 cups canned chickpeas (or boiled, . Rinse if using canned.)
- 1 onion (medium, finely diced)
- 2 medium tomatoes (finely diced)
- 1 sprig curry leaves (optional)
- 1 tsp. vegetable oil
- 1/2 tsp. cumin seeds
- 1 cup coconut milk
- 1 Tbsp. garlic paste
- 1 tsp. ginger paste
- 1 tsp. paprika
- 1/2 tsp. cayenne
- 1/2 tsp. turmeric
- 1/4 cup coriander leaves (chopped)
- salt (to taste)
- 1 tsp. cumin seeds
- 1 Tbsp. coriander seeds
- 1 tsp. fennel seeds
- 1/2 tsp. seeds (methi)
- 2 pods green cardamom
- 2 cloves
- 1/2 inch canela (stick of)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat6g30% |
| Trans Fat0g |
| Cholesterol |
| Sodium360mg15% |
| Potassium370mg11% |
| Protein6g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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