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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. coconut oil
- 1/2 onion (medium, chopped)
- 2 cloves garlic (minced)
- 1 tsp. fresh ginger (grated)
- 1 tsp. turmeric
- 1 tsp. coriander
- 1 tsp. cumin
- 1/4 tsp. cardamom
- 1 tomato (chopped)
- 2 carrots (cut diagonally)
- 1 1/2 cups chickpeas (cooked, garbanzo beans or 1 can chickpeas)
- 1 cup water (or liquid from chickpeas)
- 1 cup coconut milk
- 3/4 tsp. sea salt (or to taste)
- 1/4 cup cilantro leaves (roughly chopped extra for garnish)
- 1 cup dry quinoa
- 2 cups water
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol |
| Sodium710mg30% |
| Potassium760mg22% |
| Protein12g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber9g36% |
| Sugars5g |
| Vitamin A110% |
| Vitamin C20% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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