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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (chopped)
- 1 garlic clove (peeled and roughly chopped)
- 1 1/2 Tbsp. fresh ginger (chopped)
- 1 dried chili (chopped)
- 2 Tbsp. peanut oil
- 1 Tbsp. tomato puree
- 1/2 tsp. cayenne pepper
- 1/2 tsp. salt
- 1 tsp. ground coriander
- 1 Tbsp. Garam Masala
- 2 Tbsp. ground almonds
- 1 Tbsp. shredded coconut
- 1 Tbsp. fresh coriander (chopped)
- 14 oz. chickpeas (drained)
- 14 oz. coconut milk
- salt
- pepper
- yoghurt (natural)
- fresh coriander (to garnish, optional)
- 1 lime
- 1 cup rice (uncooked)
- 2 Tbsp. fresh coriander
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium850mg35% |
| Potassium750mg21% |
| Protein12g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber10g40% |
| Sugars8g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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