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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. coconut oil
- 1 1/2 cups finely diced red onion (~1 large onion)
- 1 cup carrot (finely diced, ~2 large carrots)
- 2 Tbsp. minced garlic (3-5 cloves)
- 2 Tbsp. minced fresh ginger (~1-inch piece)
- 2 Tbsp. red curry paste (Note 1)
- 1 Tbsp. yellow curry powder (Note 2)
- 1/2 tsp. Garam Masala (EACH:, paprika, ground coriander, white sugar)
- 1 tsp. ground cumin
- 3/4 tsp. turmeric
- fine sea salt
- black pepper
- 1 can crushed tomatoes (14.5 oz. 411g fire-roasted)
- 2 cans chickpeas (15.5 oz.; 439g EACH, also called Garbanzo beans, rinsed and drained)
- 1 can coconut milk (13.5 oz; 400mL, I don't recommend lite coconut milk)
- 2 Tbsp. freshly squeezed lime juice (~1 juicy lime)
- 1/3 cup cilantro (finely diced)
- 3 naan
- 4 raita
- 1/2 cup plain full fat Greek yogurt
- 2 Tbsp. chopped fresh cilantro (EACH:, chopped green onions)
- 1/4 tsp. ground cumin (each:, ground coriander, fine sea salt)
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NutritionView More
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780Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories780Calories from Fat340 |
% DAILY VALUE |
Total Fat38g58% |
Saturated Fat30g150% |
Trans Fat |
Cholesterol<5mg1% |
Sodium1150mg48% |
Potassium1050mg30% |
Protein20g |
Calories from Fat340 |
% DAILY VALUE |
Total Carbohydrate97g32% |
Dietary Fiber15g60% |
Sugars9g |
Vitamin A100% |
Vitamin C40% |
Calcium20% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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