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Chickpea Cucumber Avocado Salad with Parsley Dressing
YAY! FOR FOOD11Ingredients
15Minutes
180Calories
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Ingredients
US|METRIC
8 SERVINGS
- 19 floz cooked chickpeas (can of, drained and rinsed, 2 cups)
- 2 cups grape tomatoes (halved or quartered depending on size)
- 1 English cucumber (large, quartered lengthwise and chopped, 2 cups)
- 1 avocado (ripe, pitted and chopped)
- 1/2 red onion (large, thinly sliced)
- 1 cup curly parsley (packed)
- 1/4 cup extra virgin olive oil
- 3 Tbsp. fresh lemon juice
- 2 garlic cloves (peeled)
- salt
- pepper
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium430mg12% |
| Protein4g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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