Chickpea Cucumber Avocado Salad with Parsley Dressing

YAY! FOR FOOD
11Ingredients
15Minutes
120Calories

Ingredients

US|METRIC
  • 19 fluidounces cooked chickpeas (can of, drained and rinsed, 2 cups)
  • 2 cups grape tomatoes (halved or quartered depending on size)
  • 1 English cucumber (large, quartered lengthwise and chopped, 2 cups)
  • 1 avocado (ripe, pitted and chopped)
  • 1/2 red onion (large, thinly sliced)
  • 1 cup curly parsley (packed)
  • 1/4 cup extra virgin olive oil
  • 3 tablespoons fresh lemon juice
  • 2 garlic cloves (peeled)
  • salt
  • pepper
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    NutritionView More

    120Calories
    Sodium4% DV105mg
    Fat17% DV11g
    Protein4% DV2g
    Carbs3% DV8g
    Fiber12% DV3g
    Calories120Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium105mg4%
    Potassium350mg10%
    Protein2g4%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A20%
    Vitamin C35%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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