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19Ingredients
60Minutes
380Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 1/2 Tbsp. olive oil
- 2 cups diced onion (about 1 large onion)
- 1 cup red bell pepper (diced, about 1 small pepper)
- 1 cup green bell pepper (diced, about 1 small pepper)
- 1 Tbsp. minced garlic
- 1 1/2 tsp. paprika
- 2 cups vegetable broth
- 3 Roma tomatoes (large, about 10 ounces, diced)
- 1 cup peas
- 15 oz. chickpeas (rinsed and drained)
- 1/2 cup carrot (diced, about 1 large carrot)
- 1/4 tsp. saffron threads (crushed)
- 1/4 tsp. cayenne pepper
- 1 1/2 cups whole wheat couscous
- salt
- pepper
- baby bell peppers (sliced)
- chopped parsley
- lemon wedges
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories380Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium680mg28% |
Potassium640mg18% |
Protein13g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate68g23% |
Dietary Fiber11g44% |
Sugars8g |
Vitamin A70% |
Vitamin C180% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
dynise b. 8 years ago
Very easy & delicious. Easy to ad-lib with, too. You can add other veggies or veggie proteins. Making it again. Bookmarked!
SaRa 8 years ago
I cooked it last night. It was truly delicious. Highly recommended for everyone. I followed the recipe step by step and we all loved it