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Ingredients
US|METRIC
5 SERVINGS
- 15 oz. chickpeas
- 12 oz. corn
- 0.5 oz. cilantro
- 1/2 tsp. paprika
- 1/2 tsp. thyme
- 1/2 tsp. coriander
- 1 lemon (only zest required)
- 2/3 tsp. salt
- 3 Tbsp. breadcrumbs
- 3 Tbsp. vegetable oil
- 5 burger buns
- 1 large tomato
- 2 pickles
- 5 lettuce leaves
- 10 Tbsp. tomato sauce (any spicy)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol0mg0% |
| Sodium1120mg47% |
| Potassium660mg19% |
| Protein12g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber9g36% |
| Sugars9g |
| Vitamin A50% |
| Vitamin C60% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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