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Chickpea Cilantro Dip with Grilled Pita and Carrot Sticks recipe | Epicurious.com
EPICURIOUS9Ingredients
45Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup canned chickpeas (rinsed and drained)
- 1/4 cup low fat plain yogurt
- 1/2 cup chopped fresh cilantro
- 1 garlic clove (small, chopped)
- 1 1/2 Tbsp. fresh lemon juice
- 1 Tbsp. water
- 1/4 tsp. salt
- 2 pita loaves with pockets (7-inch, split horizontally)
- 1/2 lb. carrots (trimmed and cut into sticks)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium480mg20% |
| Potassium350mg10% |
| Protein6g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A190% |
| Vitamin C15% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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