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Chickpea Chorizo, Quinoa Shells in Tomato sauce. Vegan Glutenfree Pasta
VEGAN RICHA17Ingredients
45Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. quinoa (or regular shells use 6 oz for saucier pasta)
- 16 oz. Italian herb pasta sauce (or jar of plain, or homemade sauce)
- 2 tsp. extra virgin olive oil (divided)
- 1/2 cup onion slices
- 4 cloves garlic (minced)
- 1/2 tsp. cumin powder
- 1/2 tsp. thyme (each of oregano, parsley)
- 1 pinch canela (and black pepper)
- 1 tsp. coriander powder
- 1/2 tsp. paprika
- 1/2 tsp. chipotle pepper (powder)
- 2 Tbsp. olives (chopped, or 1 Tbsp chopped sundried tomato)
- 1 tsp. tamari (or use coconut aminos to make soy-free)
- 15 oz. chickpeas (can of, rinsed well or 1.5 cups cooked)
- 2 tsp. apple cider vinegar
- 3/4 tsp. salt (divided)
- black pepper (extra virgin olive oil, nutritional yeast, pepita Parmesan, or non-dairy cheese)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1350mg56% |
| Potassium960mg27% |
| Protein17g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber13g52% |
| Sugars11g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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