Chickpea Chile Verde

THE TASTE SPACE
13Ingredients
40Minutes
250Calories

Ingredients

US|METRIC
  • 1 tablespoon oil (choice)
  • 1 onion (large, diced)
  • 1 jalapeno (seeds and white pith removed, finely chopped)
  • 4 garlic cloves (pressed or minced)
  • 2 cups vegetable broth
  • 2 pounds tomatillos (husks removed and diced small, about the same size as chickpeas)
  • 2 tablespoons ground cumin
  • 1 teaspoon ground coriander
  • 19 ounces chickpeas (cans cooked, drained and rinsed)
  • 1 cup corn kernels (we used 1 ear of corn but frozen would work too)
  • 1 tablespoon maple syrup (or agave, optional, to balance out the tartness)
  • salt
  • pepper
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    NutritionView More

    250Calories
    Sodium42% DV1010mg
    Fat9% DV6g
    Protein24% DV12g
    Carbs13% DV40g
    Fiber32% DV8g
    Calories250Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol<5mg1%
    Sodium1010mg42%
    Potassium720mg21%
    Protein12g24%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber8g32%
    Sugars11g22%
    Vitamin A20%
    Vitamin C40%
    Calcium25%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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