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Chickpea Chestnut Soup (Zuppa di Ceci e Castagne)
SUGAR LOVES SPICES11Ingredients
15Hours
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 150 grams dried chickpeas
- 150 grams chestnuts (boiled, peeled, fresh)
- 2 garlic cloves (whole, slightly smashed)
- 2 rosemary sprigs
- 4 sage leaves
- 1 bay leaf
- oil (3 Tbsp e.v.o.)
- salt
- pepper
- 1 pinch chili flakes (optional)
- croutons (for topping, g.f if you're going gluten-free)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories330Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium280mg12% |
Potassium640mg18% |
Protein10g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate53g18% |
Dietary Fiber13g52% |
Sugars4g |
Vitamin A8% |
Vitamin C35% |
Calcium15% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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