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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 cups cauliflower
- 300 grams florets
- 3/4 cup chickpeas (dried or 1.5 cups drained from 1 can)
- 2 Tbsp. oil
- 1 tsp. mustard seeds
- 1 tsp. ginger garlic paste (or freshly minced)
- 1 green chili (slit)
- 1/2 cup onions (chopped from 1 large onion)
- 2 cups tomato puree (from 4 large tomatoes)
- 1/2 tsp. red chili powder
- 1/2 tsp. garam masala powder
- 1/4 tsp. turmeric powder
- 1/2 tsp. coriander powder
- salt (unchecked▢, to taste)
- 1/2 cup coconut milk
- 2 Tbsp. cilantro leaves (coriander leaves)
- 2 tsp. lime juice (or lemon juice)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium840mg35% |
| Potassium1210mg35% |
| Protein9g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber9g36% |
| Sugars11g |
| Vitamin A20% |
| Vitamin C240% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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