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Ingredients
US|METRIC
2 SERVINGS
- 1/2 chopped onion (small)
- 1 tsp. extra-virgin olive oil
- 1 cup chickpeas (canned)
- 1 cup crushed tomatoes (canned)
- 1 cup frozen cauliflower
- 1/2 tsp. ginger (grated)
- 1 pinch red pepper flakes
- 1/2 tsp. garam masala
- 1 cup brown basmati rice (cooked)
- 1/2 cup tomato slices
- 1/2 cup sliced cucumber
- 1 cup yogurt (plant-based)
- 1/2 cup pineapple
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium530mg22% |
| Potassium1280mg37% |
| Protein21g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate122g41% |
| Dietary Fiber13g52% |
| Sugars15g |
| Vitamin A30% |
| Vitamin C130% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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