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17Ingredients
65Minutes
440Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2/3 cup dried breadcrumbs
- 2 Tbsp. olive oil (plus more for the baking dish)
- 1 cup grated Parmesan cheese (finely, divided)
- 45 oz. chickpeas (drained and rinsed, or 5 cups cooked chickpeas)
- 1 cup cooked long-grain brown rice
- 4 shallots (large, finely chopped)
- 2 cloves garlic (minced)
- 1/2 cup flat leaf parsley leaves (finely chopped fresh)
- 2 tsp. rosemary leaves (finely chopped fresh, from about 2 sprigs)
- 1 tsp. kosher salt
- 1/4 tsp. freshly ground black pepper
- 2 large eggs
- 1 cup cottage cheese (preferably small curd)
- 1 cup full-fat plain yogurt (regular, not Greek yogurt; it has too little moisture)
- 1/2 cup vegetable broth (low-sodium)
- 1 lemon (medium)
- 1 lemon (medium)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium1230mg51% |
| Potassium650mg19% |
| Protein22g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber9g36% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Victor 2 years ago
This turned out a little watery but possibly bc I used pressure cooked chickpeas. Otherwise a comforting vegetarian casserole!